Emotional and social intelligence
🕔 20 min 💡 3 key ideas
How can you understand and control your emotions so you can make decisions about your behaviour and handle your relationships?
- Recognise emotions, your own and those of others.
- Distinguish between different complex emotions and name them correctly.
- Manage your emotions to achieve your goals and control the way you adapt to your environment.
- Use your emotional information to guide unbiased thinking and optimal behaviour.