Emotional and social intelligence

Emotional and social intelligence

🕔 20 min 💡 3 key ideas 


How can you understand and control your emotions so you can make decisions about your behaviour and handle your relationships?

  • Recognise emotions, your own and those of others.
  • Distinguish between different complex emotions and name them correctly.
  • Manage your emotions to achieve your goals and control the way you adapt to your environment.
  • Use your emotional information to guide unbiased thinking and optimal behaviour.