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Letting go and self-acceptance

Letting go and self-acceptance

Strengthen self-esteem with the 5 freedoms method (Virginia Satir)

🕔 20 min 💡 2 key ideas 

OBJECTIVES

  • Understand the permissions that everyone needs to give themselves to feel free and avoid unnecessary stress
  • Identify the permissions we do not necessarily give ourselves and which lead to tension, worry, or irritation in our life.