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Limiting beliefs

Limiting beliefs

With the "cognitive switch", change your limiting beliefs

🕔 20 min 💡 2 key ideas 

OBJECTIVES

  • Identify what a belief is and its impact on your actions
  • Reconsider beliefs and identify limiting beliefs
  • Adopt positive and facilitating beliefs
  • Change your behaviour when faced with a repetitive scenario
  • Listen to your emotions and understand them in order to break the vicious circle of negative thoughts