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New Habits

New Habits

The power of small steps to implement new habits

πŸ•”Β 20 min πŸ’‘Β 3 key ideasΒ 

OBJECTIVES

  • Understand the stages of habit formation in light of advances in neuroscience and psychology
  • Use the 4 keys of habit formation to set up or get rid of a habit
  • Analyse your habits to distinguish "good" habits from those that are less good or simply neutral